30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swing (American)s, 24 kg
60 AbMat Sit-ups
70 Burpees
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swing (American)s, 24 kg
60 AbMat Sit-ups
70 Burpees
August 3, 2014 10:15 PM
19 mins 30 secs | Rx'd
Level 72
547th WOD
Result
Result
19 mins 30 secs | Rx'dNotes
HSPU were the limiting factor. I did not do well kipping them. But it was a matter of technique. Should be practicing them.
Notes
HSPU were the limiting factor. I did not do well kipping them. But it was a matter of technique. Should be practicing them.
Stats
WOD Count
547th
Level
72
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
547th
Level
72
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,416 Reps (+70)Milestone 6,000
Pull-up
5,610 Reps (+40)Milestone 3,500
Sit-up
3,191 Reps (+60)Milestone 900
Handstand Push-up
785 Reps (+30)Milestone 3,250
Kettlebell Swing
3,170 Reps (+50)History (1)
History (1)
