Sets
1 Power Clean | 39 kg
1 Power Clean | 43 kg
1 Power Clean | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 53 kg
1 Squat Clean | 39 kg
1 Squat Clean | 43 kg
1 Squat Clean | 45 kg
1 Squat Clean | 49 kg
1 Squat Clean | 53 kg
1 Push Jerk | 39 kg
1 Push Jerk | 43 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 53 kg
1 Split Jerk | 39 kg
1 Split Jerk | 43 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg
1 Split Jerk | 53 kg
Sets
1 Power Clean | 39 kg
1 Power Clean | 43 kg
1 Power Clean | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 53 kg
1 Squat Clean | 39 kg
1 Squat Clean | 43 kg
1 Squat Clean | 45 kg
1 Squat Clean | 49 kg
1 Squat Clean | 53 kg
1 Push Jerk | 39 kg
1 Push Jerk | 43 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 53 kg
1 Split Jerk | 39 kg
1 Split Jerk | 43 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg
1 Split Jerk | 53 kg
August 4, 2014 4:39 PM
916 kg | 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 39 kg, 43 kg, 45 kg, 49 kg, and 53 kg | Not Rx'd
417th WOD
Result
Result
916 kg | 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 39 kg, 43 kg, 45 kg, 49 kg, and 53 kg | Not Rx'dStats
WOD Count
417th
Level
-
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
417th
Level
-
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,115 Reps (+10)Milestone 700
Jerk
553 Reps (+10)Milestone 750
Power Clean
515 Reps (+5)Milestone 1,000
Shoulder-to-Overhead
958 Reps (+10)Milestone 7,500
Squat
6,814 Reps (+5)Milestone 300
Squat Clean
160 Reps (+5)History (2)
History (2)
