October 23, 2010 4:48 AM
30.0 rounds | Rx'd
Level 99
5th WOD
Result
Result
30.0 rounds | Rx'dNotes
no less than 20 seconds remaining after any one round, one of my best efforts yet
Notes
no less than 20 seconds remaining after any one round, one of my best efforts yet
Stats
WOD Count
5th
Level
99
Avg Power Output
136.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5th
Level
99
Avg Power Output
136.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
30 rounds
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
195 Reps (+150)Milestone 500
Push-up
300 Reps (+300)Milestone 500
Air Squat
450 Reps (+450)Milestone 750
Squat
509 Reps (+450)History (2)
History (2)
