30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
August 4, 2014 8:19 PM
4 rounds + 350 m | Rx'd
1776th WOD
Result
Result
4 rounds + 350 m | Rx'dNotes
Haha died. Squatted before this WOD. Runs were terribly slow from the beginning. Broke the barbell movements into 9-1 Front Squats inti 5 Jerks. Rested a lot before and after running. Back was lighting up so took everything easy.
Notes
Haha died. Squatted before this WOD. Runs were terribly slow from the beginning. Broke the barbell movements into 9-1 Front Squats inti 5 Jerks. Rested a lot before and after running. Back was lighting up so took everything easy.
Stats
WOD Count
1776th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1776th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
434,104 Meters (+3,550)Milestone 32,500
Squat
31,615 Reps (+40)Milestone 2,300
Front Squat
2,171 Reps (+40)Milestone 8,500
Shoulder-to-Overhead
8,329 Reps (+20)History (1)
History (1)
