Danica Nelson Danica Nelson

08-04-2014 12:43 PM

08-04-2014 12:43 PM


Lifting: Power Cleans, Squat Cleans, Push Jerks and Split Jerks Lifting: Power Cleans, Squat Cleans, Push Jerks and Split Jerks

Sets
1 Power Clean | 35 kg
1 Power Clean | 39 kg
1 Power Clean | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 55 kg
1 Squat Clean | 35 kg
1 Squat Clean | 39 kg
1 Squat Clean | 45 kg
1 Squat Clean | 49 kg
1 Squat Clean | 55 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 55 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg
1 Split Jerk | 55 kg

Sets
1 Power Clean | 35 kg
1 Power Clean | 39 kg
1 Power Clean | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 55 kg
1 Squat Clean | 35 kg
1 Squat Clean | 39 kg
1 Squat Clean | 45 kg
1 Squat Clean | 49 kg
1 Squat Clean | 55 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 55 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg
1 Split Jerk | 55 kg

Result

892 kg | 35 kg, 39 kg, 45 kg, 49 kg, 55 kg, 35 kg, 39 kg, 45 kg, 49 kg, 55 kg, 35 kg, 39 kg, 45 kg, 49 kg, 55 kg, 35 kg, 39 kg, 45 kg, 49 kg, and 55 kg | Rx'd

Result

892 kg | 35 kg, 39 kg, 45 kg, 49 kg, 55 kg, 35 kg, 39 kg, 45 kg, 49 kg, 55 kg, 35 kg, 39 kg, 45 kg, 49 kg, 55 kg, 35 kg, 39 kg, 45 kg, 49 kg, and 55 kg | Rx'd

Community

Community


Stats

WOD Count

243rd

Level

66

Work Performed

8,531 ft*lbs

Training Days

40 (2024)

History

1

Stats

WOD Count

243rd

Level

66

Work Performed

8,531 ft*lbs

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

984 Reps (+10)

Milestone 500

Jerk

425 Reps (+10)

Milestone 500

Power Clean

426 Reps (+5)

Milestone 750

Shoulder-to-Overhead

603 Reps (+10)

Milestone 5,000

Squat

3,219 Reps (+5)

Milestone 300

Squat Clean

199 Reps (+5)

History (1)

History (1)

0 Comments

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