3 rounds of:
Row, 250 m
30 Air Squats
15 Kettlebell Swings
10 Power Snatches
5 Pull-ups
Rest 2 mins
3 rounds of:
Row, 250 m
30 Air Squats
15 Kettlebell Swings
10 Power Snatches
5 Pull-ups
Rest 2 mins
August 5, 2014 5:32 PM
15 mins 29 secs | Rx'd
Level 45
621st WOD
Result
Result
15 mins 29 secs | Rx'dNotes
Warmup - Rows / Stretches / Push-ups Lift - Kettle Bell - Turkish Get-ups - 1 arm Snatches - 2 Kettle Bell Snatch lifts Workout - Total 15:29 min Total - 750 Meters of rowing Total - 90 Air Squats Total - 45 Kettle Bell Snatches with 62lbs Total - 30 Power Snatches with 65lbs Total - 15 Pull-ups
Notes
Warmup - Rows / Stretches / Push-ups Lift - Kettle Bell - Turkish Get-ups - 1 arm Snatches - 2 Kettle Bell Snatch lifts Workout - Total 15:29 min Total - 750 Meters of rowing Total - 90 Air Squats Total - 45 Kettle Bell Snatches with 62lbs Total - 30 Power Snatches with 65lbs Total - 15 Pull-ups
Stats
WOD Count
621st
Level
45
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
621st
Level
45
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,855 Reps (+90)Milestone 3,500
Kettlebell Swing
3,393 Reps (+45)Milestone 300
Power Snatch
167 Reps (+30)Milestone 6,000
Pull-up
5,895 Reps (+15)Milestone 150,000
Row
141,372 Meters (+750)Milestone 1,400
Snatch
1,365 Reps (+30)Milestone 15,000
Squat
13,960 Reps (+90)History (1)
History (1)
