Sets
3 Squat Snatches | 205 lbs
3 Squat Snatches | 210 lbs
3 Squat Snatches | 212.5 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 217.5 lbs
1 Squat Snatch | 220 lbs
3 Squat Snatches | 220 lbs
2 Squat Snatches | 222.5 lbs
3 Squat Snatches | 222.5 lbs
1 Squat Snatch | 225 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 217.5 lbs
0 Overhead Squats | 220 lbs
1 Overhead Squat | 220 lbs
0 Overhead Squats | 222.5 lbs
1 Overhead Squat | 222.5 lbs
0 Overhead Squats | 225 lbs
Sets
3 Squat Snatches | 205 lbs
3 Squat Snatches | 210 lbs
3 Squat Snatches | 212.5 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 217.5 lbs
1 Squat Snatch | 220 lbs
3 Squat Snatches | 220 lbs
2 Squat Snatches | 222.5 lbs
3 Squat Snatches | 222.5 lbs
1 Squat Snatch | 225 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 217.5 lbs
0 Overhead Squats | 220 lbs
1 Overhead Squat | 220 lbs
0 Overhead Squats | 222.5 lbs
1 Overhead Squat | 222.5 lbs
0 Overhead Squats | 225 lbs
August 5, 2014 5:06 PM
6900 lbs | 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs, 220 lbs, 222.5 lbs, 222.5 lbs, 225 lbs, 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs (0), 220 lbs, 222.5 lbs (0), 222.5 lbs, and 225 lbs (0) | Rx'd
2188th WOD
Result
Result
6900 lbs | 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs, 220 lbs, 222.5 lbs, 222.5 lbs, 225 lbs, 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs (0), 220 lbs, 222.5 lbs (0), 222.5 lbs, and 225 lbs (0) | Rx'd -1500 lbsNotes
Hit this with Nick, Josh P, & Nicholson. Felt good today but went up too fast. Got ahead of myself a little. Very pleased with this. Goal is 245x2 and so on. Next time start at 210 and finish at 220 or 225. Building.
Notes
Hit this with Nick, Josh P, & Nicholson. Felt good today but went up too fast. Got ahead of myself a little. Very pleased with this. Goal is 245x2 and so on. Next time start at 210 and finish at 220 or 225. Building.
Stats
WOD Count
2188th
Level
-
Work Performed
44,496 ft*lbs (-8,844)
Training Days
115 (2024)
History
3
Stats
WOD Count
2188th
Level
-
Work Performed
44,496 ft*lbs (-8,844)
Training Days
115 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,200
Snatch
3,890 Reps (+25)Milestone 1,250
Squat Snatch
1,235 Reps (+25)Milestone 37,500
Squat
37,109 Reps (+32)Milestone 2,900
Overhead Squat
2,774 Reps (+7)History (3)
History (3)
