Keith Gray Keith Gray

08-06-2014 1:12 PM

08-06-2014 1:12 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 42 secs | Rx'd 1 min 40 secs

Result

6 mins 42 secs | Rx'd 1 min 40 secs

Community

Community


Stats

WOD Count

531st

Level

81

Avg Power Output

146.7 (ft*lbs)/sec (+31.8)

Training Days

60 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

531st

Level

81

Avg Power Output

146.7 (ft*lbs)/sec (+31.8)

Training Days

60 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Dip

505 Reps (+45)

Milestone 3,000

Clean

2,734 Reps (+45)

History (2)

History (2)

0 Comments

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