12:00 AMRAP:
Run, 300 m
2 Rope Climbs
8 Box Jump Overs
10 Dumbbell Snatches
12:00 AMRAP:
Run, 300 m
2 Rope Climbs
8 Box Jump Overs
10 Dumbbell Snatches
August 6, 2014 4:46 PM
0 rounds | Rx'd
622nd WOD
Result
Result
0 rounds | Rx'dNotes
Warmup - Run / GHD sit-ups / empty barbell good mornings / Squat stretches Lift - Deadlifts 9 reps @max 275lbs Workout - 12 min cap Total - 900 meters running Total - 45 push-ups Total - 18 box jumps Total - 20 dumbell Snatches 45lbs Cool Down - 800 meter row & 800 meter run (total 1 mile)
Notes
Warmup - Run / GHD sit-ups / empty barbell good mornings / Squat stretches Lift - Deadlifts 9 reps @max 275lbs Workout - 12 min cap Total - 900 meters running Total - 45 push-ups Total - 18 box jumps Total - 20 dumbell Snatches 45lbs Cool Down - 800 meter row & 800 meter run (total 1 mile)
Stats
WOD Count
622nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
264,351 Meters (+0)Milestone 3,750
Box Jump
3,510 Reps (+0)Milestone 200
Rope Climb
163 Reps (+0)Milestone 1,400
Snatch
1,365 Reps (+0)Milestone 500
Dumbbell Snatch
406 Reps (+0)History (1)
History (1)
