Every 1 min for 16 mins:
5 Deadlifts, 225 lbs
5 Handstand Push Up With Kips
Every 1 min for 16 mins:
5 Deadlifts, 225 lbs
5 Handstand Push Up With Kips
August 6, 2014 6:19 PM
8.0 rounds | Rx'd
462nd WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
507 Reps (+40)Milestone 1,400
Deadlift
1,087 Reps (+40)History (1)
History (1)
