Mike Alphabet Mike Alphabet

08-05-2014 2:52 PM

08-05-2014 2:52 PM


2014 CrossFit Games - 21-15-9 Complex 2014 CrossFit Games - 21-15-9 Complex

8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups

8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups

Result

13 mins 52 secs | Rx'd

Result

13 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

720th

Level

62

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

720th

Level

62

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50

Bar Muscle-up

13 Reps (+12)

Milestone 3,750

Clean

3,295 Reps (+15)

Milestone 2,600

Deadlift

2,599 Reps (+18)

Milestone 400

Muscle-up

383 Reps (+12)

Milestone 5,000

Pull-up

4,872 Reps (+33)

Milestone 3,400

Snatch

3,063 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Alphabet. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Alphabet.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Alphabet. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Alphabet. start your free trial