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Alyssa Bauman Alyssa Bauman

08-06-2014 1:58 AM

Wendler Shoulder Press: Week 4 Wendler Shoulder Press: Week 4

Sets

5 Shoulder Press | 35 lbs

Level 6

5 Shoulder Press | 40 lbs

Level 8

5 Shoulder Press | 45 lbs

Level 11

Sets

5 Shoulder Press | 35 lbs

Level 6

5 Shoulder Press | 40 lbs

Level 8

5 Shoulder Press | 45 lbs

Level 11

Result

Completed | 35 lbs, 40 lbs, and 45 lbs | Rx'd

Result

Completed | 35 lbs, 40 lbs, and 45 lbs | Rx'd

Community

Stats

WOD Count

47th

Training Days

19 (2024)

History

Stats

WOD Count

47th

Level

Training Days

19 (2024)

History

Movement Progress

Milestone 250

Shoulder-to-Overhead

104 Reps (+15)

Milestone 250

Shoulder Press

93 Reps (+15)

History (2)

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 35 lbs
5 Shoulder Press, 50% 1RM | 35 lbs
5 Shoulder Press, 60% 1RM | 40 lbs

Result

Completed | 35 lbs, 35 lbs, and 40 lbs | Not Rx'd Completed | 35 lbs, 35 lbs, and 40 lbs | Not Rx'd

3rd WOD 3rd WOD

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 35 lbs
5 Shoulder Press, 50% 1RM | 40 lbs
5 Shoulder Press, 60% 1RM | 45 lbs

Result

Completed | 35 lbs, 40 lbs, and 45 lbs | Rx'd Completed | 35 lbs, 40 lbs, and 45 lbs | Rx'd

47th WOD 47th WOD

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