21 Front Squats, 75 lbs
21 Kettlebell Swings, 35 lbs
Run, 400 m
15 Front Squats, 75 lbs
15 Kettlebell Swings, 35 lbs
Run, 400 m
9 Front Squats, 75 lbs
9 Kettlebell Swings, 35 lbs
Run, 400 m
21 Front Squats, 75 lbs
21 Kettlebell Swings, 35 lbs
Run, 400 m
15 Front Squats, 75 lbs
15 Kettlebell Swings, 35 lbs
Run, 400 m
9 Front Squats, 75 lbs
9 Kettlebell Swings, 35 lbs
Run, 400 m
August 6, 2014 7:01 PM
14 mins 17 secs | Not Rx'd
48th WOD
Result
Result
14 mins 17 secs | Not Rx'dStats
WOD Count
48th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
48th
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
11,800 Meters (+1,200)Milestone 1,500
Squat
789 Reps (+45)Milestone 100
Front Squat
61 Reps (+45)Milestone 500
Kettlebell Swing
375 Reps (+45)History (1)
History (1)
