12:00 AMRAP:
Run, 300 m
2 Rope Climbs
8 Box Jump Overs
10 Dumbbell Snatches
12:00 AMRAP:
Run, 300 m
2 Rope Climbs
8 Box Jump Overs
10 Dumbbell Snatches
August 6, 2014 2:12 AM
3 rounds + 300 m | Not Rx'd
274th WOD
Result
Result
3 rounds + 300 m | Not Rx'dNotes
45lbs DB
Notes
45lbs DB
Stats
WOD Count
274th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,099 Meters (+1,200)Milestone 1,750
Box Jump
1,535 Reps (+24)Milestone 100
Rope Climb
61 Reps (+6)Milestone 600
Snatch
518 Reps (+30)Milestone 150
Dumbbell Snatch
86 Reps (+30)History (1)
History (1)
