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Andrew Graves Andrew Graves

08-07-2014 2:23 AM

08-07-2014 2:23 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

7 Back Squats | 245 lbs

Level 57

Sets

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

7 Back Squats | 245 lbs

Level 57

Result

6615 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 740 lbs

Result

6615 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 740 lbs

Notes

Went up well. Next time up.

Notes

Went up well. Next time up.

Community

Community

Stats

WOD Count

550th

Level

83

Work Performed

17,323 ft*lbs (+1,711)

Training Days

96 (2024)

History

10

Workout

Personal Record ⚡

Back Squat PR

7 @ 245 lbs 💣

Stats

WOD Count

550th

Level

83

Work Performed

17,323 ft*lbs (+1,711)

Training Days

96 (2024)

History

10

Workout

Personal Record ⚡

Back Squat PR

7 @ 245 lbs 💣

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,790 Reps (+27)

Milestone 1,500

Back Squat

1,448 Reps (+27)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 rounds of:
10 Back Squats 135 lbs

5 rounds of:
10 Back Squats 135 lbs

Result

6750 lbs | 135 lbs (10), 135 lbs (10), 135 lbs (10), 135 lbs (10), and 135 lbs (10) | Not Rx'd 6750 lbs | 135 lbs (10), 135 lbs (10), 135 lbs (10), 135 lbs (10), and 135 lbs (10) | Not Rx'd

50th WOD 50th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 135 lbs
5 Shoulder Press 70 lbs
5 Bent Over Barbell Rows 90 lbs
5 Back Squats 150 lbs
5 Shoulder Press 80 lbs
10 Bent Over Barbell Rows 90 lbs
5 Back Squats 175 lbs
10 Shoulder Press 90 lbs
10 Bent Over Barbell Rows 105 lbs
9 Back Squats 195 lbs
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
0 Back Squats
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs

5 Back Squats 135 lbs
5 Shoulder Press 70 lbs
5 Bent Over Barbell Rows 90 lbs
5 Back Squats 150 lbs
5 Shoulder Press 80 lbs
10 Bent Over Barbell Rows 90 lbs
5 Back Squats 175 lbs
10 Shoulder Press 90 lbs
10 Bent Over Barbell Rows 105 lbs
9 Back Squats 195 lbs
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
0 Back Squats
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs

Result

10205 lbs | 135 lbs, 70 lbs (5), 90 lbs (5), 150 lbs, 80 lbs (5), 90 lbs (10), 175 lbs, 90 lbs (10), 105 lbs (10), 195 lbs (9), 70 lbs (0), 105 lbs (10), 70 lbs (0), and 105 lbs (10) | Not Rx'd 10205 lbs | 135 lbs, 70 lbs (5), 90 lbs (5), 150 lbs, 80 lbs (5), 90 lbs (10), 175 lbs, 90 lbs (10), 105 lbs (10), 195 lbs (9), 70 lbs (0), 105 lbs (10), 70 lbs (0), and 105 lbs (10) | Not Rx'd 3455 lbs 3455 lbs

76th WOD 76th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 195 lbs

Sets
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 195 lbs

Result

4675 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 4675 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd -5530 lbs | Rx'd -5530 lbs | Rx'd

Level 38 Level 38 407th WOD 407th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs

Result

5425 lbs | 225 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5425 lbs | 225 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 750 lbs 750 lbs

Level 56 Level 56 520th WOD 520th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 200 lbs 200 lbs

Level 63 Level 63 532nd WOD 532nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Result

5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 250 lbs 250 lbs

Level 69 Level 69 542nd WOD 542nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
7 Back Squats | 245 lbs

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
7 Back Squats | 245 lbs

Result

6615 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 6615 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡740 lbs ⚡740 lbs

Level 83 Level 83 550th WOD 550th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Result

6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd -365 lbs -365 lbs

Level 76 Level 76 563rd WOD 563rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 125 lbs 125 lbs

Level 79 Level 79 573rd WOD 573rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1250 lbs -1250 lbs

Level 50 Level 50 965th WOD 965th WOD

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