20:00 AMRAP:
10 Knees-to-elbows (strict)s
20 Pistols (Alternating Legs)s
Handstand Walk, 30 ft
20:00 AMRAP:
10 Knees-to-elbows (strict)s
20 Pistols (Alternating Legs)s
Handstand Walk, 30 ft
August 8, 2014 1:48 AM
4 rounds | Not Rx'd
554th WOD
Result
Result
4 rounds | Not Rx'dNotes
I got freestanding handstand and a couple small walks. I got pistols. AND, I got my first ever, full strict HSPU. All during the WOD.
Notes
I got freestanding handstand and a couple small walks. I got pistols. AND, I got my first ever, full strict HSPU. All during the WOD.
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Handstand Walk
30 Meters
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 700
Knees-to-Elbows
686 Reps (+40)Milestone 75
Handstand Walk
37 Meters (+37)Milestone 350
Pistol
285 Reps (+80)History (1)
History (1)
