15:00 AMRAP:
25 Box Jumps, 30 in
20 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
10 Handstand Push-ups
15:00 AMRAP:
25 Box Jumps, 30 in
20 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
10 Handstand Push-ups
August 8, 2014 3:56 AM
3 rounds + 25 Box Jumps + 7 Kettlebell Swings | 242 reps | Rx'd
1782nd WOD
Result
Result
3 rounds + 25 Box Jumps + 7 Kettlebell Swings | 242 reps | Rx'dNotes
Got handled. Back was tight in the end and made me not want to move around quickly.
Notes
Got handled. Back was tight in the end and made me not want to move around quickly.
Stats
WOD Count
1782nd
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1782nd
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
4,350 Reps
Milestone Reached
Lunge
4,500 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,055 Reps (+100)Milestone 4,500
Handstand Push-up
4,373 Reps (+30)Milestone 4,800
Lunge
4,519 Reps (+45)Milestone 7,500
Kettlebell Swing
7,262 Reps (+67)History (1)
History (1)
