5 Power Cleans
Run, 200 m
5 Thrusters
Run, 400 m
5 Shoulder-to-Overheads
Run, 200 m
5 Power Cleans
5 Power Cleans
Run, 200 m
5 Thrusters
Run, 400 m
5 Shoulder-to-Overheads
Run, 200 m
5 Power Cleans
August 8, 2014 5:11 AM
5 mins 35 secs | Not Rx'd
704th WOD
Result
Result
5 mins 35 secs | Not Rx'dNotes
modified due to wrist issue that is not allowing me to rack the bar and on going shoulder issue...had 40kg on the bar and used a 45lb dumbbell for thrusters...runs were good but just can't rack the bar right now
Notes
modified due to wrist issue that is not allowing me to rack the bar and on going shoulder issue...had 40kg on the bar and used a 45lb dumbbell for thrusters...runs were good but just can't rack the bar right now
Stats
WOD Count
704th
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
704th
Level
-
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,017 Reps (+10)Milestone 1,000
Power Clean
863 Reps (+10)Milestone 290,000
Run
281,313 Meters (+800)Milestone 1,750
Shoulder-to-Overhead
1,739 Reps (+5)Milestone 12,500
Squat
11,439 Reps (+5)Milestone 1,750
Thruster
1,515 Reps (+5)History (1)
History (1)
