5 Power Cleans
Run, 200 m
5 Thrusters
Run, 400 m
5 Shoulder-to-Overheads
Run, 200 m
5 Power Cleans
5 Power Cleans
Run, 200 m
5 Thrusters
Run, 400 m
5 Shoulder-to-Overheads
Run, 200 m
5 Power Cleans
August 8, 2014 11:50 AM
5 mins 40 secs | Not Rx'd
276th WOD
Result
Result
5 mins 40 secs | Not Rx'dNotes
50kg
Notes
50kg
Stats
WOD Count
276th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
966 Reps (+10)Milestone 500
Power Clean
494 Reps (+10)Milestone 70,000
Run
53,899 Meters (+800)Milestone 1,000
Shoulder-to-Overhead
949 Reps (+5)Milestone 5,000
Squat
3,519 Reps (+5)Milestone 1,000
Thruster
763 Reps (+5)History (1)
History (1)
