Sets
1 Back Squat | 165 lbs
1 Shoulder Press | 85 lbs
1 Deadlift | 200 lbs
Sets
1 Back Squat | 165 lbs
1 Shoulder Press | 85 lbs
1 Deadlift | 200 lbs
August 9, 2014 1:19 AM
450 lbs | 165 lbs, 85 lbs, and 200 lbs | Rx'd
Level 53
49th WOD
Result
Result
450 lbs | 165 lbs, 85 lbs, and 200 lbs | Rx'd ⚡ 65 lbsNotes
Three PR's today!!!
Notes
Three PR's today!!!
Stats
WOD Count
49th
Level
53
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
49th
Level
53
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
89 Reps (+1)Milestone 200
Deadlift
37 Reps (+1)Milestone 250
Shoulder Press
94 Reps (+1)Milestone 250
Shoulder-to-Overhead
105 Reps (+1)Milestone 1,500
Squat
790 Reps (+1)History (2)
History (2)
