5-4-3-2-1 reps of:
Back Squat
Deadlift
Run, 150 m
5-4-3-2-1 reps of:
Back Squat
Deadlift
Run, 150 m
August 11, 2014 10:45 AM
9 mins 56 secs | Rx'd
Level 60
623rd WOD
Result
Result
9 mins 56 secs | Rx'dNotes
Warmup - Run / Stretch / Squats Lift - Back Squat 20 reps - started at 110lbs to 225lbs Workout - Total Time 9:56 Total 15 Deadlifts @ 132lbs Total 15 Back Squats @ 132lbs Total 750 meter Runs Cool Down 800 meter row 3:14 min 54 calories
Notes
Warmup - Run / Stretch / Squats Lift - Back Squat 20 reps - started at 110lbs to 225lbs Workout - Total Time 9:56 Total 15 Deadlifts @ 132lbs Total 15 Back Squats @ 132lbs Total 750 meter Runs Cool Down 800 meter row 3:14 min 54 calories
Stats
WOD Count
623rd
Level
60
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
623rd
Level
60
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Back Squat
368 Reps (+15)Milestone 1,800
Deadlift
1,786 Reps (+15)Milestone 270,000
Run
265,101 Meters (+750)Milestone 15,000
Squat
13,975 Reps (+15)History (1)
History (1)
