Sets
5 Back Squats, 60% 1RM | 60 kg
3 Back Squats, 70% 1RM | 70 kg
2 Back Squats, 80% 1RM | 90 kg
2 Back Squats, 90% 1RM | 100 kg
1 Back Squat, 95% 1RM | 114 kg
Sets
5 Back Squats, 60% 1RM | 60 kg
3 Back Squats, 70% 1RM | 70 kg
2 Back Squats, 80% 1RM | 90 kg
2 Back Squats, 90% 1RM | 100 kg
1 Back Squat, 95% 1RM | 114 kg
August 11, 2014 6:06 AM
Completed | 60 kg, 70 kg, 90 kg, 100 kg, and 114 kg | Rx'd
705th WOD
Result
Result
Completed | 60 kg, 70 kg, 90 kg, 100 kg, and 114 kg | Rx'dNotes
one of the few lifts I can go big on these days
Notes
one of the few lifts I can go big on these days
Stats
WOD Count
705th
Training Days
77 (2024)
History
1
Stats
WOD Count
705th
Level
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,452 Reps (+13)Milestone 1,500
Back Squat
1,371 Reps (+13)History (1)
History (1)
