August 11, 2014

had to modify and go to 50kg on the bar due to wrist when cleaning the bar to get into back squat

Workout Level
NA
5-4-3-2-1: Back Squats, Deadlifts and 150 m : 6 mins 51 secs | Not Rx'd

5-4-3-2-1 reps of: Back Squat Deadlift Run, 150 m

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Level
40
Milestone
NA
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