5-4-3-2-1 reps of:
Back Squat
Deadlift
Run, 150 m
5-4-3-2-1 reps of:
Back Squat
Deadlift
Run, 150 m
August 11, 2014 6:07 AM
6 mins 51 secs | Not Rx'd
706th WOD
Result
Result
6 mins 51 secs | Not Rx'dNotes
had to modify and go to 50kg on the bar due to wrist when cleaning the bar to get into back squat
Notes
had to modify and go to 50kg on the bar due to wrist when cleaning the bar to get into back squat
Stats
WOD Count
706th
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
706th
Level
-
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,386 Reps (+15)Milestone 1,800
Deadlift
1,669 Reps (+15)Milestone 290,000
Run
282,063 Meters (+750)Milestone 12,500
Squat
11,467 Reps (+15)History (1)
History (1)
