5-4-3-2-1 reps of:
Back Squat
Deadlift
Run, 150 m
5-4-3-2-1 reps of:
Back Squat
Deadlift
Run, 150 m
August 11, 2014 7:42 AM
6 mins 28 secs | Not Rx'd
278th WOD
Result
Result
6 mins 28 secs | Not Rx'dNotes
60kg
Notes
60kg
Stats
WOD Count
278th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Back Squat
406 Reps (+15)Milestone 1,000
Deadlift
703 Reps (+15)Milestone 70,000
Run
54,649 Meters (+750)Milestone 5,000
Squat
3,547 Reps (+15)History (1)
History (1)
