Every 2 mins for 16 mins:
5 Push Press, 135 lbs
15 Kettlebell Swings, 53 lbs
Every 2 mins for 16 mins:
5 Push Press, 135 lbs
15 Kettlebell Swings, 53 lbs
August 12, 2014 5:41 PM
8.0 rounds | Rx'd
839th WOD
Result
Result
8.0 rounds | Rx'dNotes
Every minute alternate. 50 burpees immediately following
Notes
Every minute alternate. 50 burpees immediately following
Stats
WOD Count
839th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Kettlebell Swing
3,308 Reps (+120)Milestone 3,250
Shoulder-to-Overhead
3,053 Reps (+40)Milestone 1,100
Push Press
935 Reps (+40)History (1)
History (1)
