5 rounds of:
5 Hang Power Snatches, 135 lbs
5 Muscle-ups
Run, 200 m
5 rounds of:
5 Hang Power Snatches, 135 lbs
5 Muscle-ups
Run, 200 m
August 12, 2014 7:28 PM
10 mins 45 secs | Rx'd
1783rd WOD
Result
Result
10 mins 45 secs | Rx'dNotes
Bleh. No energy this morning. Everything unbroken but moved around and ran slow. Back was NOT feeling it today :(
Notes
Bleh. No energy this morning. Everything unbroken but moved around and ran slow. Back was NOT feeling it today :(
Stats
WOD Count
1783rd
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1783rd
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,325 Reps
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
435,104 Meters (+1,000)Milestone 2,600
Muscle-up
2,556 Reps (+25)Milestone 2,400
Ring Muscle-up
2,346 Reps (+25)Milestone 3,800
Snatch
3,404 Reps (+25)Milestone 1,750
Power Snatch
1,572 Reps (+25)History (1)
History (1)
