Sets
5 Back Squat (1 1/4 Rep)s | 135 lbs
5 Back Squat (1 1/4 Rep)s | 165 lbs
5 Back Squat (1 1/4 Rep)s | 185 lbs
5 Back Squat (1 1/4 Rep)s | 185 lbs
20 Push Up (Rings)s | 15 lbs
20 Push Up (Rings)s | 15 lbs
20 Push Up (Rings)s | 12 lbs
20 Push Up (Rings)s | 12 lbs
Sets
5 Back Squat (1 1/4 Rep)s | 135 lbs
5 Back Squat (1 1/4 Rep)s | 165 lbs
5 Back Squat (1 1/4 Rep)s | 185 lbs
5 Back Squat (1 1/4 Rep)s | 185 lbs
20 Push Up (Rings)s | 15 lbs
20 Push Up (Rings)s | 15 lbs
20 Push Up (Rings)s | 12 lbs
20 Push Up (Rings)s | 12 lbs
August 11, 2014 12:59 PM
4430 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, 15 lbs, 15 lbs, 12 lbs, and 12 lbs | Rx'd
392nd WOD
Result
Result
4430 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, 15 lbs, 15 lbs, 12 lbs, and 12 lbs | Rx'dStats
WOD Count
392nd
Level
-
Work Performed
≈ 29,691 ft*lbs
Training Days
89 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Work Performed
≈ 29,691 ft*lbs
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
538 Reps (+80)Milestone 5,000
Squat
2,728 Reps (+20)Milestone 500
Back Squat
473 Reps (+20)History (1)
History (1)
