3 rounds of:
Run, 800 m
20 Chest-to-bar Pull-ups
15 Push Press, 115 lbs
3 rounds of:
Run, 800 m
20 Chest-to-bar Pull-ups
15 Push Press, 115 lbs
August 11, 2014 1:00 PM
0 secs | Rx'd
393rd WOD
Result
Result
0 secs | Rx'dNotes
dnf for time, 2rds in 15min
Notes
dnf for time, 2rds in 15min
Stats
WOD Count
393rd
Level
-
Work Performed
107,507 ft*lbs
Training Days
89 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Work Performed
107,507 ft*lbs
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
195,800 Meters (+2,400)Milestone 2,000
Pull-up
1,566 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,096 Reps (+45)Milestone 300
Push Press
269 Reps (+45)History (1)
History (1)
