Sets
3 Squat Snatches | 215 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 217.5 lbs
1 Squat Snatch | 220 lbs
2 Squat Snatches | 220 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 220 lbs
1 Squat Snatch | 225 lbs
3 Squat Snatches | 225 lbs
2 Squat Snatches | 230 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 217.5 lbs
0 Overhead Squats | 220 lbs
0 Overhead Squats | 220 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 220 lbs
0 Overhead Squats | 225 lbs
1 Overhead Squat | 225 lbs
0 Overhead Squats | 230 lbs
Sets
3 Squat Snatches | 215 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 217.5 lbs
1 Squat Snatch | 220 lbs
2 Squat Snatches | 220 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 220 lbs
1 Squat Snatch | 225 lbs
3 Squat Snatches | 225 lbs
2 Squat Snatches | 230 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 217.5 lbs
0 Overhead Squats | 220 lbs
0 Overhead Squats | 220 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 220 lbs
0 Overhead Squats | 225 lbs
1 Overhead Squat | 225 lbs
0 Overhead Squats | 230 lbs
August 12, 2014 2:17 PM
6575 lbs | 215 lbs, 215 lbs, 217.5 lbs, 220 lbs, 220 lbs, 215 lbs, 220 lbs, 225 lbs, 225 lbs, 230 lbs, 215 lbs, 215 lbs, 217.5 lbs, 220 lbs (0), 220 lbs (0), 215 lbs, 220 lbs, 225 lbs (0), 225 lbs, and 230 lbs (0) | Rx'd
2204th WOD
Result
Result
6575 lbs | 215 lbs, 215 lbs, 217.5 lbs, 220 lbs, 220 lbs, 215 lbs, 220 lbs, 225 lbs, 225 lbs, 230 lbs, 215 lbs, 215 lbs, 217.5 lbs, 220 lbs (0), 220 lbs (0), 215 lbs, 220 lbs, 225 lbs (0), 225 lbs, and 230 lbs (0) | Rx'd -325 lbsNotes
Legs weren't feeling very strong but my confidence was up and the bar seemed to be moving well. Wasn't feeling well and not sure I would finish. Just focused on each set. Started at 215 which is much heavier than last time of 205. Will start at 215 next time. Built up a little fast but I felt good. Need to focus on thinking power snatch and then catching. Happy with this performance. Getting more and more confident and comfortable with my squat snatch.
Notes
Legs weren't feeling very strong but my confidence was up and the bar seemed to be moving well. Wasn't feeling well and not sure I would finish. Just focused on each set. Started at 215 which is much heavier than last time of 205. Will start at 215 next time. Built up a little fast but I felt good. Need to focus on thinking power snatch and then catching. Happy with this performance. Getting more and more confident and comfortable with my squat snatch.
Stats
WOD Count
2204th
Level
-
Work Performed
42,775 ft*lbs (-1,721)
Training Days
121 (2024)
History
3
Stats
WOD Count
2204th
Level
-
Work Performed
42,775 ft*lbs (-1,721)
Training Days
121 (2024)
History
3
Achievements
Achievements
Milestone Reached
Squat Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,200
Snatch
3,917 Reps (+24)Milestone 1,300
Squat Snatch
1,259 Reps (+24)Milestone 37,500
Squat
37,198 Reps (+30)Milestone 2,900
Overhead Squat
2,795 Reps (+6)History (3)
History (3)
