21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Burpee Box Jump Over, 20 in
21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Burpee Box Jump Over, 20 in
August 10, 2014 1:11 PM
8 mins 51 secs | Rx'd
1022nd WOD
Result
Result
8 mins 51 secs | Rx'dNotes
at work only had 20 in box. tough combo
Notes
at work only had 20 in box. tough combo
Stats
WOD Count
1022nd
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1022nd
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,294 Reps (+45)Milestone 5,250
Box Jump
5,202 Reps (+45)Milestone 20,000
Squat
18,742 Reps (+45)Milestone 4,000
Thruster
3,760 Reps (+45)History (1)
History (1)
