14 mins:
4 Front Squats, 135 lbs
4 Muscle-ups
40 Double Unders
4 Front Squats, 135 lbs
4 Muscle-ups
40 Double Unders
with remaining time AMRAP:
4 Front Squats, 135 lbs
4 Muscle-ups
40 Double Unders
14 mins:
4 Front Squats, 135 lbs
4 Muscle-ups
40 Double Unders
4 Front Squats, 135 lbs
4 Muscle-ups
40 Double Unders
with remaining time AMRAP:
4 Front Squats, 135 lbs
4 Muscle-ups
40 Double Unders
August 13, 2014 10:15 AM
2 rounds | Rx'd
Level 62
557th WOD
Result
Result
2 rounds | Rx'dNotes
tight shoulder still need to MOB
Notes
tight shoulder still need to MOB
Stats
WOD Count
557th
Level
62
Training Days
106 (2024)
History
1
Stats
WOD Count
557th
Level
62
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,476 Reps (+160)Milestone 4,000
Double Under
3,756 Reps (+160)Milestone 400
Muscle-up
317 Reps (+16)Milestone 375
Ring Muscle-up
306 Reps (+16)Milestone 7,500
Squat
6,041 Reps (+16)Milestone 900
Front Squat
817 Reps (+16)History (1)
History (1)
