AMReps in 13 mins:
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 105 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 135 lbs | 5 reps
50 Double Unders | 17 reps
5 Squat Clean & Jerks, 185 lbs
50 Double Unders
5 Squat Clean & Jerks, 225 lbs
50 Double Unders
10 Squat Clean & Jerks, 255 lbs
AMReps in 13 mins:
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 105 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 135 lbs | 5 reps
50 Double Unders | 17 reps
5 Squat Clean & Jerks, 185 lbs
50 Double Unders
5 Squat Clean & Jerks, 225 lbs
50 Double Unders
10 Squat Clean & Jerks, 255 lbs
August 13, 2014 5:14 PM
127 reps | Not Rx'd
220th WOD
Result
Result
127 reps | Not Rx'dStats
WOD Count
220th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
811 Reps (+10)Milestone 150
Clean & Jerk
103 Reps (+10)Milestone 2,000
Double Under
1,805 Reps (+117)Milestone 300
Jerk
220 Reps (+10)Milestone 5,000
Jump Rope
3,505 Reps (+117)Milestone 500
Shoulder-to-Overhead
479 Reps (+10)Milestone 5,000
Squat
4,066 Reps (+10)Milestone 300
Squat Clean
215 Reps (+10)History (1)
History (1)
