August 13, 2014
Workout Level
NA
AMReps 13 mins: Double Unders, Squat Clean & Jerks, Double Unders and 7 more : 127 reps | Not Rx'd

AMReps in 13 mins: 50 Double Unders | 50 reps 5 Squat Clean & Jerks, 105 lbs | 5 reps 50 Double Unders | 50 reps 5 Squat Clean & Jerks, 135 lbs | 5 reps 50 Double Unders | 17 reps 5 Squat Clean & Jerks, 185 lbs 50 Double Unders 5 Squat Clean & Jerks, 225 lbs 50 Double Unders 10 Squat Clean & Jerks, 255 lbs

Stats
  • 35.0 (ft*lbs)/sec avg power output
Comments

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