3 rounds of:
5 Overhead Squats, 165 lbs
7 Burpee Box Jump Overs, 30 in
9 Shoulder-to-Overheads, 165 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 165 lbs
7 Burpee Box Jump Overs, 30 in
9 Shoulder-to-Overheads, 165 lbs
12 Toes-to-bars
August 13, 2014 4:06 AM
8 mins 20 secs | Rx'd
1784th WOD
Result
Result
8 mins 20 secs | Rx'dNotes
Bleh. Everything unbroken except did 7-2 on 3rd round of S2O. Quads and shoulders fried. Failed squat snatch on last round, shoulders didn't wanna hold it haha. final round of burpee box jumps was ridiculously slow.
Notes
Bleh. Everything unbroken except did 7-2 on 3rd round of S2O. Quads and shoulders fried. Failed squat snatch on last round, shoulders didn't wanna hold it haha. final round of burpee box jumps was ridiculously slow.
Stats
WOD Count
1784th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1784th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,453 Reps (+21)Milestone 8,250
Box Jump
8,076 Reps (+21)Milestone 3,500
Toes-to-Bar
3,212 Reps (+36)Milestone 32,500
Squat
31,647 Reps (+15)Milestone 2,500
Overhead Squat
2,348 Reps (+15)Milestone 8,500
Shoulder-to-Overhead
8,375 Reps (+27)History (1)
History (1)
