Keith Sirois Keith Sirois

08-14-2014 4:57 PM

08-14-2014 4:57 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 225 lbs

Level 45


Sets


1 Front Squat | 225 lbs

Level 45


Result

225 lbs | 225 lbs | Rx'd -3085 lbs | Rx'd

Result

225 lbs | 225 lbs | Rx'd -3085 lbs | Rx'd

Notes

kind of ran out of time to go further.

Notes

kind of ran out of time to go further.

Community

Community


Stats

WOD Count

328th

Level

40

Training Days

113 (2024)

History

19

Stats

WOD Count

328th

Level

40

Training Days

113 (2024)

History

19


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,550 Reps (+1)

Milestone 500

Front Squat

381 Reps (+1)

History (19)

History (19)

1 / 19
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