7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
Result
Result
4 rounds + 5 Clean & Jerks | 145 reps | Rx'dNotes
Right knee still bothering me.
Notes
Right knee still bothering me.
Stats
WOD Count
913th
Level
86
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
913th
Level
86
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,949 Reps (+25)Milestone 900
Clean & Jerk
854 Reps (+25)Milestone 18,000
Double Under
16,370 Reps (+80)Milestone 2,500
Jerk
2,335 Reps (+25)Milestone 21,000
Jump Rope
19,107 Reps (+80)Milestone 10,500
Pull-up
10,319 Reps (+40)Milestone 7,000
Shoulder-to-Overhead
6,814 Reps (+25)History (1)
History (1)