August 15, 2014

followed by 25 med ball squat cleans. total time 4:33

Workout Level
83
Row 1 km TT : 3 mins 21 secs | Rx'd

Interval Row, 1 km | 3:21

Stats
  • 254.3 (ft*lbs)/sec avg power output
  • Level 83 worldwide. Phoenix status.
Movements
Milestone

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Level
84
Milestone
83
Current
Previous Results

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