Holly "Kona" Brewer Holly "Kona" Brewer

08-15-2014 11:57 PM

08-15-2014 11:57 PM


10 RFT: Sprints and Push-ups 10 RFT: Sprints and Push-ups

10 rounds of:
Sprint, 100 m
10 Push-ups

10 rounds of:
Sprint, 100 m
10 Push-ups

Result

16 mins 38 secs | Not Rx'd

Result

16 mins 38 secs | Not Rx'd

Notes

Scaled to 10 pushups. Arms are going to be jello tomorrow.

Notes

Scaled to 10 pushups. Arms are going to be jello tomorrow.

Community

Community


Stats

WOD Count

1526th

Level

-

Avg Power Output

55.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1526th

Level

-

Avg Power Output

55.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 570,000

Run

562,185 Meters (+1,000)

Milestone 10,750

Push-up

10,630 Reps (+100)

History (1)

History (1)

0 Comments

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