Holly "Kona" Brewer Holly "Kona" Brewer

08-15-2014 6:58 PM

08-15-2014 6:58 PM


Front Squat : 3-3-3-1-1-1 Front Squat : 3-3-3-1-1-1

Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


1 Front Squat | 85 lbs

Level 12


1 Front Squat | 85 lbs

Level 12


1 Front Squat | 85 lbs

Level 12


Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


1 Front Squat | 85 lbs

Level 12


1 Front Squat | 85 lbs

Level 12


1 Front Squat | 85 lbs

Level 12


Result

930 lbs | 75 lbs, 75 lbs, 75 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

930 lbs | 75 lbs, 75 lbs, 75 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

The singles got easier on the last rep.

Notes

The singles got easier on the last rep.

Community

Community


Stats

WOD Count

1527th

Level

31

Work Performed

3,539 ft*lbs

Training Days

61 (2024)

History

2

Stats

WOD Count

1527th

Level

31

Work Performed

3,539 ft*lbs

Training Days

61 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,282 Reps (+12)

Milestone 2,100

Front Squat

2,059 Reps (+12)

History (2)

History (2)

0 Comments

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