3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 17, 2014 10:43 AM
318 reps | 123, 99, and 96 reps | Rx'd
Level 79
286th WOD
Result
Result
318 reps | 123, 99, and 96 reps | Rx'dStats
WOD Count
286th
Level
79
Avg Power Output
≈ 96.0 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
286th
Level
79
Avg Power Output
≈ 96.0 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
393 Reps (+43)Milestone 1,250
Box Jump
1,024 Reps (+72)Milestone 7,500
Squat
5,183 Reps (+71)Milestone 1,500
Wall Ball
1,129 Reps (+71)Milestone 1,500
Shoulder-to-Overhead
1,432 Reps (+66)Milestone 300
Push Press
264 Reps (+66)Milestone 100
Sumo Deadlift High Pull
66 Reps (+66)History (2)
History (2)
