Keith Sirois Keith Sirois

08-18-2014 1:51 PM

08-18-2014 1:51 PM


4 RFT: 300 m and Air Squats 4 RFT: 300 m and Air Squats

4 rounds of:
Run, 300 m
50 Air Squats

4 rounds of:
Run, 300 m
50 Air Squats

Result

10 mins 32 secs | Rx'd

Result

10 mins 32 secs | Rx'd

Notes

not sure of exact distance to long corner

Notes

not sure of exact distance to long corner

Community

Community


Stats

WOD Count

333rd

Level

-

Training Days

114 (2024)

History

1

Stats

WOD Count

333rd

Level

-

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

78,350 Meters (+1,200)

Milestone 4,000

Air Squat

3,687 Reps (+200)

Milestone 10,000

Squat

7,815 Reps (+200)

History (1)

History (1)

0 Comments

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