Mike McCrary Mike McCrary

08-18-2014 8:05 AM

08-18-2014 8:05 AM


AMRAP 7 mins: Power Cleans, Ring Dips, and Box Jumps AMRAP 7 mins: Power Cleans, Ring Dips, and Box Jumps

7:00 AMRAP:
3 Power Cleans, 175 lbs
6 Ring Dips
8 Box Jumps, 28 in

7:00 AMRAP:
3 Power Cleans, 175 lbs
6 Ring Dips
8 Box Jumps, 28 in

Result

6 rounds + 2 Power Cleans | 104 reps | Rx'd

Result

6 rounds + 2 Power Cleans | 104 reps | Rx'd

Community

Community


Stats

WOD Count

845th

Level

-

Avg Power Output

122.0 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

845th

Level

-

Avg Power Output

122.0 (ft*lbs)/sec

Training Days

98 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

1,100 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,071 Reps (+48)

Milestone 1,200

Dip

1,119 Reps (+36)

Milestone 3,000

Clean

2,701 Reps (+20)

Milestone 1,000

Power Clean

878 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike McCrary. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike McCrary.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike McCrary. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike McCrary. start your free trial