5 Weighted Ring Dips 10 lbs
15 Ring Dips
5 Weighted Ring Dips 25 lbs
5 Weighted Ring Dips 10 lbs
15 Ring Dips
5 Weighted Ring Dips 25 lbs
August 18, 2014 7:24 PM
175 lbs | 25 reps | 10 lbs (5) and 25 lbs (5) | 5/15/5 | Not Rx'd
564th WOD
Result
Result
175 lbs | 25 reps | 10 lbs (5) and 25 lbs (5) | 5/15/5 | Not Rx'dStats
WOD Count
564th
Level
-
Work Performed
9,067 ft*lbs
Training Days
103 (2024)
History
1
Stats
WOD Count
564th
Level
-
Work Performed
9,067 ft*lbs
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Dip
1,093 Reps (+25)History (1)
History (1)
