4 rounds of:
Run, 300 m
50 Air Squats
4 rounds of:
Run, 300 m
50 Air Squats
August 18, 2014 5:19 PM
14 mins 5 secs | Not Rx'd
48th WOD
Result
Result
14 mins 5 secs | Not Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,450 Meters (+1,200)Milestone 300
Air Squat
200 Reps (+200)Milestone 750
Squat
721 Reps (+200)History (1)
History (1)
