John Rosman John Rosman

08-19-2014 5:40 AM

08-19-2014 5:40 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 2 Pull-ups | 572 reps | Rx'd

Result

19 rounds + 2 Pull-ups | 572 reps | Rx'd

Notes

6:30 am

Notes

6:30 am

Community

Community


Stats

WOD Count

12th

Level

70

Avg Power Output

124.9 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

12th

Level

70

Avg Power Output

124.9 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

197 Reps (+97)

Milestone 750

Push-up

640 Reps (+190)

Milestone 1,000

Air Squat

735 Reps (+285)

Milestone 1,500

Squat

885 Reps (+285)

History (1)

History (1)

0 Comments

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