Every 3 mins for 30 mins:
1 Back Squat, 415 lbs
Run, 200 m
Every 3 mins for 30 mins:
1 Back Squat, 415 lbs
Run, 200 m
August 17, 2014 10:27 AM
10.0 rounds | Rx'd
481st WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,839 Meters (+2,000)Milestone 7,500
Squat
6,499 Reps (+10)Milestone 1,100
Back Squat
1,016 Reps (+10)History (1)
History (1)
