15 mins | (5 mins), (5 mins), and (5 mins) | Not Rx'd
Modified wod because of back pain.

3 rounds, each round for time, of: Row, 500 m 20 Box Jump (Step Up)s 30 Push-ups Resting 2 mins between each round.
Avg Power 82.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, August 19, 2014

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