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Aug 19, 2014

Modified wod because of back pain.

Level
NA
3x RFT: Farmers Carries, Jump Rope (Singles)s and Push-ups : 15 mins | (5 mins), (5 mins), and (5 mins) | Not Rx'd

3 rounds, each round for time, of: Row, 500 m 20 Box Jump (Step Up)s 30 Push-ups Resting 2 mins between each round.

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