15 mins | (5 mins), (5 mins), and (5 mins) | Not Rx'd
Modified wod because of back pain.
3 rounds, each round for time, of: Row, 500 m 20 Box Jump (Step Up)s 30 Push-ups Resting 2 mins between each round.
Tuesday, August 19, 2014
3x RFT: Farmers Carries, Jump Rope (Singles)s and Push-ups History 1 Post
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