Nathan Smith Nathan Smith

08-19-2014 6:49 AM

08-19-2014 6:49 AM


Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max

Sets


3 Overhead Squats | 155 lbs

Level 62


Sets


3 Overhead Squats | 155 lbs

Level 62


Result

465 lbs | 155 lbs | Rx'd 30 lbs

Result

465 lbs | 155 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

602nd

Level

56

Work Performed

1,588 ft*lbs (+63)

Training Days

126 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 155 lbs 💣

Stats

WOD Count

602nd

Level

56

Work Performed

1,588 ft*lbs (+63)

Training Days

126 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 155 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,018 Reps (+3)

Milestone 500

Overhead Squat

444 Reps (+3)

History (2)

History (2)

0 Comments

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