Every 1 min for 8 mins:
5 Back Squats, 105 lbs
15 Push-ups
Every 1 min for 8 mins:
5 Back Squats, 105 lbs
15 Push-ups
August 19, 2014 3:42 AM
8.0 rounds | Rx'd
1236th WOD
Result
Result
8.0 rounds | Rx'dNotes
did HSPU x 10 for the 1st 2 rounds. Wouldn't have been able to maintain, switched to PU for last 6
Notes
did HSPU x 10 for the 1st 2 rounds. Wouldn't have been able to maintain, switched to PU for last 6
Stats
WOD Count
1236th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
1236th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
8,250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,262 Reps (+120)Milestone 32,500
Squat
30,477 Reps (+40)Milestone 1,100
Back Squat
1,086 Reps (+40)History (1)
History (1)
