btwb

William Cooper William Cooper

08-19-2014 4:52 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 115 lbs
Parallette Dip

Result

5 mins 10 secs | Not Rx'd 5 mins 59 secs | Not Rx'd

Result

5 mins 10 secs | Not Rx'd 5 mins 59 secs | Not Rx'd

Notes

Dip with feet on Blue Mats (Same height as parallettes). Modified down due to poorly shoulder and NIN hangover. With Scott Johns (100lb), ring dips. Rhian (55lb and parallettes).

Notes

Dip with feet on Blue Mats (Same height as parallettes). Modified down due to poorly shoulder and NIN hangover. With Scott Johns (100lb), ring dips. Rhian (55lb and parallettes).

Community

Stats

WOD Count

473rd

Level

Avg Power Output

≈ 113.9 (ft*lbs)/sec (+28.8)

Training Days

63 (2024)

History

Stats

WOD Count

473rd

Level

Avg Power Output

≈ 113.9 (ft*lbs)/sec (+28.8)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 900

Dip

855 Reps (+45)

Milestone 3,000

Clean

2,484 Reps (+45)

History (5)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd

Level 49 Level 49 33rd WOD 33rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd ⚡1 min 37 secs ⚡1 min 37 secs

Level 55 Level 55 75th WOD 75th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 24 secs 24 secs

Level 53 Level 53 362nd WOD 362nd WOD

Elizabeth

21-15-9 reps of:
Clean, 115 lbs
Parallette Dip

Result

5 mins 10 secs | Not Rx'd 5 mins 10 secs | Not Rx'd 5 mins 59 secs | Not Rx'd 5 mins 59 secs | Not Rx'd

473rd WOD 473rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

Level 43 Level 43 867th WOD 867th WOD

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