3 rounds of:
Wall Ball Run, 20 lbs, 550 m
10 Alternating Step Ups With Wall Balls, 20 lbs, 24 in
25 Wall Balls, 20 lbs
25 Pull-ups
25 Burpees
2 Rope Climbs
3 rounds of:
Wall Ball Run, 20 lbs, 550 m
10 Alternating Step Ups With Wall Balls, 20 lbs, 24 in
25 Wall Balls, 20 lbs
25 Pull-ups
25 Burpees
2 Rope Climbs
August 20, 2014 8:22 AM
39 mins 1 sec | Rx'd
336th WOD
Result
Result
39 mins 1 sec | Rx'dNotes
Box step overs were a combination of 30,20,24", but couldn't figure out a way to add it all. This was a BRUTAL obatacle course
Notes
Box step overs were a combination of 30,20,24", but couldn't figure out a way to add it all. This was a BRUTAL obatacle course
Stats
WOD Count
336th
Level
-
Training Days
116 (2024)
History
1
Stats
WOD Count
336th
Level
-
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,564 Reps (+75)Milestone 2,500
Pull-up
2,275 Reps (+75)Milestone 30
Rope Climb
27 Reps (+6)Milestone 10,000
Squat
7,890 Reps (+75)Milestone 2,500
Wall Ball
2,299 Reps (+75)History (1)
History (1)
